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Our Spiritual Guides and Teachers, Approach and Beliefs at Chaitanya School of Yoga

“There are two ways to life your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein

ROSALYNE - Founder of Chaitanya School of Yoga

Rosalyne started her practice of yoga inspired by the books of Swami Shivananda and Yogananda in 1989, being a guest seeker at Osho Ashram where she received initiations and Mantra Diksha in Tantra, Hatha and Kundalini Yoga, Mantra and Yantra meditations techniques. From the beginning of 90's she continued her studies and practice of yoga on a regular basis, daily, in large groups and ashrams in Europe and later in Asia, thus becoming an experienced yogini and spiritual guide, with over 20 years of experience* (proven personal results of practicing yoga) in Hatha, Kundalini, Kriya and Tantra yoga, Meditation, being well knowledgeable of Jnana yoga and Advaita Vedanta.

Through her spiritual practice, she has acquired a penetrating insight into the nature of being and existence, thus what she is sharing is not "books letter texts ", but her experiential and direct spiritual knowledge via highly efficient methods explained in modern terms, designed to allow one to transcend the daily existence and integrate it with success into the subjective existence.

Throughout the years, she has specialized in solitary retreats, and dark room retreats 3-12 days, following the example of her Jnana and Advaita Vedanta teachers, Ramana Maharshi and other Jnâna Yogi, who consider the solitary retreat as the last and the most important in Yoga practice.

When traveling and living in Japan, Singapore, South Korea, Taiwan, Rosalyne began her journey on the path of Buddhism, practicing their methods for years in Tokyo and Kamakura, Singapore, Seoul, sharing at the same time her knowledge in yoga with her Asian friends and students.

Rosalyne has reached high states of spiritual realization, being able to offer a proven path to spiritual accomplishment and she does it in well-understandable and modern concepts, without the usual mystification which come with this sort of information. She is among those "Old school "spiritual guides well trained in Kundalini Yoga, Advaita Vedanta or Ayurveda, as well as in the highly spiritual Tantra Yoga, Kashmir Shaivism, Kriya Yoga, Tibetan and Zen Budhism, having the ability to give a comprehensible representation of the world's spirituality in a modern and practical form.

Being among those exponents of a modern trend of thinking in Yoga, teacher of true ancient knowledge of India and Tibet, she is able to guide safely adepts toward and into the highest stages of Yoga, which culminates with Kundalini awakening and Siddhis, Samadhi and Enlightement, without failing. Her studies are of literature ( journalism) and psychology , and her interests of quantum physics and mechanics, philosophy of religions, specializing in Ayurveda, Tantra and Kriya Yoga, Kashmirean Shavism and Mantra meditation.

She is a writer and an inspired poet , her mystical and philosophical essays and poems inspire the minds and hearts of the readers, giving them insight in the ways and heights of the heart and mind of a spiritual person.

In the last period Rosalyne doesn't teach anymore large groups, choosing Yoga therapy for private and small groups of people in need of Yoga, and preparing new Yoga teachers to know the highest and real science of Yoga, beyond the all visible "gym yoga" trends, following the "Integral Yoga Teachers Training" course program, that she and Laurence created.

LAURENCE - Founder and Director of Chaitanya School Of Yoga


Co-founder with Rosalyne, and Director of Chaitanya School Of Yoga in South Africa, LAURENCE has studied Hatha yoga,Vinyasa , Yin Yoga , Yin Yang Yoga , Mantra and Yantra Yoga (Raja), Tantra, Kundalini, Tibetan Yoga and Tibetan Vajrayana Buddhism, being a Master Yoga teacher and an inspiring spiritual guide . Gifted with a strong will-power, mental clarity, and deep intuition, he possesses what is called "genius of heart'', a genius of a pure consciousness, which makes him calm and tireless throughout his busy day and schedule, always smiling and happy, he inspires by his personal example , easy to talk to and very knowledgeable on most subjects from yoga and sports to real estate market and finances, many times with a great sense of humor and kindness.

Laurence discovered the science of yoga after having suffered for many years with alcohol addiction, and whilst in rehab discovered the science of Yoga, Thai Chi , Chi Gong, and Vipasana (Zen meditation) , which has helped tremendously in his recovery. Now over 18 years free of any addictive substances Laurence has found a new way of life and thinking and wants to share his experiences with people who have or are suffering the same fate.

He has dedicated his life to opening a new way for those desiring light and new horizons , guiding others along this pure spiritual path. The serious approach of Laurence towards Yoga and its teachings, his devotion and passion to Yoga and, last but not least, his fresh sense of humor, make Chaitanya Yoga School a favorite place for practicing Yoga in Cape Town. Laurence says to his yoga students:

"Be yourself, enjoy yourself when you're doing yoga, be still and have patience when you meditate, and your life will change for the best. Above all, persevere in your practice of yoga and meditation, and respect the yogic code of conduct Yama and Niyama, and your success will follow"

"I have been privileged to have met wonderful teachers on my journey of life. Some have become friends and partners, others have become mentors and have touched my life and helped shape me into who I am today. Deepest gratitude and appreciation is present for the awesome life I am privileged to be enjoying every day. My prayer is that I can help others live the life of their dreams because I have learned that “Anything is possible!” Laurence Milner

Our Approach and Beliefs at Chaitanya School of Yoga


We always follow the values and practices of the classic Yoga in our classes. We are convinced that the millennium yoga tradition requires an appropriate attitude, in order for a person to achieve positive results. We pay attention to other similar doctrines too, but always considering the aims of Yoga, which are the freedom of a fulfilled life achieved on the way of self-awareness.

We understand that the ideal of consciousness and awareness with respect to the different aspects of human nature is the essence of all Yoga styles and it cannot have as its alternative the numerous modern currents using the name “yoga”. Often, and not without a reason, Yoga is likened to a science. We know that every science can be learned by hard studying and practicing.

This conditional division into theory and practice can be compared to the two wings of a bird - without one of them the bird will not be able to fly. Similarly, in Yoga be it Indian or Tibetan, the theory and the practice have always been inseparable and the progress in one of them will not be possible unless there is progress in the other one as well. But when we speak of spiritual science, a third component has a deciding role, and that is the communication with a person who has already adopted the spiritual path in his life.

The respected yogis Laurence and Rosalyne are exactly those sorts of Spiritual Guides. Their down- to-earth manner, clear mind, warm heart and understanding attitude, are real treasures for all of the people and students searching for guidance and insight, or simply for help.

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Tantra Tradition

March 02, 20236 min read

There is no Shiva without Shakti and yoga is a realization of the unity of all things. Tantra is a diverse and rich spiritual tradition of the Indian sub-continent.

Although in recent years, in the Western world, it has become almost exclusively associated with sex, and in India with spells, neither of these views is correct, and each wildly underestimates the wide-ranging nature of the different traditions.

Further, there remains an ocean of tantrik and agamic literature still to be discovered and translated, spanning a period of time which at least reaches back to the 10th century of the common era (c.e.). T

he tradition or perhaps better, the traditions, underwent many phases and schools over this period of time, ranging from an extremely heterodox viewpoint to, in some cases, a very orthodox standpoint. 

In our school as well in our Web site you will find yantra, mantra, tantra and other material relating to some of the different traditions; texts on the siddhas, gurus and yogis of the Natha sampradaya including Gorakhnath, Matsyendranath and Dattatreya; much about kundalini, nadis, chakras; images of tantric kula devas (gods) and devis (goddesses) including Kali, Tripura, Shiva, Ganesha, Chinnamasta, Durga and Tara; ritual and practices; meditations and dharanas.

Tantra means a treatise, but a treatise or manuscript dealing with occult and esoteric subjects like astrology, secret medicine, numerology and spiritual expressions of sex. The words Kaula or Natha were originally used for the unique way of life or life style we now know as Tantra.

This word has now established itself and appears in all modern dictionaries and literature. For this reason we will continue to use the words Tantra and Tantrik. Thus Tantra, as a word, still relates to the Naths and Kaulas, now become synonymous.India was unique in proposing various methods, philosophies and theories relating to enlightenment.

This Supreme Attainment, "Atma Jnan", Self Realization, Moksha, Enlightenment was the greatest spiritual concept which emerged among humans. It is the process of development of the human spirit till it becomes one and unites with the Infinite Cosmic Spirit.

To assist lesser minds, this Great Cosmic Spirit was symbolised and made more tangible as Gods and Goddesses, male and female, positive and negative, aggressive and receptive aspects. In Tantra the Lord Shiva and his Shakti Parvati dominated. These deities also symbolised the love, tenderness affection and enduring partnership which permeated the Tantrik way of life.

All this was bound up with the supposition that the spirit was constantly reborn as god, man or animal and that this rebirth process had to be brought to an end. Rebirth on the earth plane, whether as man or animal was a fate one tried to overcome.

Tantriks did not claim to know much about rebirth as a god or celestial. It was only temporary and rebirth as an animal or human could still take place again and again. All three are sensory planes of pain and suffering and all relate to the material cosmos.

Tantra lore maintains that only enlightenment, attained by meditation or breath control, culminating in Self Realization could end rebirth and bring about reunion of the Spirit with the Supreme Spirit of the Cosmos -the Purusha (Cosmic Spirit). But Tantra claims that there is another secret method by which this self realization is attained easily.

The supreme moment when the mind awakes to this realization also can be attained at the moment (or seconds after) the attainment of a super orgasm at the termination of sexual intercourse. The expectation is that the yogi and his shakti both attain this at approximately the same time.

That is why Tantra insists on a "trained shakti" as both are entitled to enlightenment and this is hardly possible with a casual woman who may think of sexual intercourse as only sensory joy and to be extended as long as possible and who may know little of it as a medium of spiritual attainment.

The relationship of a yogi with his shakti is also unique. Although they both accept a standard of sexual equality, ability and entitlement, yet still the yogi will treat, worship and think of his shakti as his goddess and a personification of the Earth Mother.

Tantra develops in the three aspects of high thinking - Insight, Intuition, Imagination. By these, developed in meditation, the mind awakes to understanding and union with the Cosmic Purusha and rebirth on the Earth Dimension is no more.

Tantriks and Nathas learned the power to develop their way of life. Traditions and custom were useful guidelines but a spiritual way of life, its magic, mantras and fantastique patterns must be realized in the mind and created from practical thinking.

The Naths did not have to hunt through old texts or turn the pages of ancient books to find new methods or formulae for their magic and to make life more delightful, or give them the power to work wonders.

They knew that by simple meditation, breath regulation and a relaxed attitude to the world, they could create and formulate their own mantras and powerful vibrations to transform the sordid into the most beautiful.

They energized the will and made things happen. They made madness a spiritual observance and insanity an escape syndrome. They knew that life was an enigma and that divine grace could often be grotesque and dangerous.

The most reliable method was for mankind to solve their own problems and set out their own practical way and lifestyle. A Tantrik is not dedicated to serve God or religion. The only goal is to attain enlightenment.

Second only to the supreme orgasm, Tantriks and Nathas learned the power to develop their way of life. Traditions and custom were useful guidelines but a spiritual way of life, its magick, mantras and fantastique patterns must be realized in the mind and created from practical thinking.

The Naths did not have to hunt through old manuscripts or turn the pages of ancient volumes to find new methods or formulae for their magic and to make life more delightful, or give them the power to work wonders.

They knew that by simple meditation, breath regulation and a relaxed attitude to the world, they could create and formulate their own mantras and powerful vibrations to transform the sordid into the most beautiful. They energized the will and made things happen.

They made madness a spiritual observance and insanity an escape syndrome. They knew that life was an enigma and that divine grace could often be grotesque and dangerous. The most reliable method was for mankind to solve their own problems and set out their own practical way and lifestyle.

Our life should have plan and purpose since most people blunder their way through life and generate misery for themselves and for others too. Our aims in life are to enjoy peace, freedom and happiness in this life but also to attain Enlightenment.

All this depends not on divine benevolence but on the way we ourselves think and act.

tantra yoga
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Laurence Milner

LAURENCE has studied Hatha yoga,Vinyasa , Yin Yoga , Yin Yang Yoga , Mantra and Yantra Yoga (Raja), Tantra, Kundalini, Tibetan Yoga and Tibetan Vajrayana Buddhism, being a Master Yoga teacher and an inspiring spiritual guide

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083 632 9434