All I can say is wow it has been an amazing journey for me in both deepening my own practise and actually having the confidence to teach. I must admit at the start I asked myself will I ever be able to do this but we were taken through the process step by step and taught the asanas and how to structure a class in fact various styles of classes. Laurence and Roz are a wealth of knowledge in theory and practise. Oh My God the first class was so nerve-wracking I think I hyperventilated through the whole thing but the second one was much better, I still need to do the Hatha class when I get back which I am looking forward to. One thing I have taken to heart is to be your authentic self and Laurence advised us to teach friends and family so I have had the perfect opportunity here in Ireland and did a class with my sisters, once they got over the initial giggles at the fact that their sister was teaching them yoga they really got into it and really enjoyed it. I asked them for their honest feedback the main thing I wanted to know was did I sound like me or someone else. Their response was Breda you sound like yourself just calmer and softer so mission accomplished. The next person I had the opportunity to practise on was my oldest friend who has a very complex medical history so mobility is a big issue for her so I adjusted accordingly kept it very gentle in seated and we worked through Pranayama with gentle movement, she said it really helped to calm her as she works in a very high stress job. All in all I have has a lovely experience with you all and look forward to what the future brings and here’s to many years of yoga at Chaitanya Yoga . Breda
I have loved every single moment of my time on this journey Some has been rather emotional (losing my faith in my abilities), but through gentle and loving guidence, I have found my strength to carry on I have been given a wealth of amazing information that I can take with me, and for that I am eternally grateful My love and understanding of the beautiful practice of yoga has deepened, and I will continue to carry that through my practice, and my life Thank you to Laurence and Rosalyn for making my yoga journey so much more enriched I look forward to taking my passion and deep love for yoga and meditation out there, and I hope to inspire others as you have inspired me Much love xxxx Namaste Yvette
My experience of this 200 hour journey is that it has been challenging and stressful at times but I have learnt so much in turn about the philosophy and practice of the art of yoga and I am truly grateful for the knowledge I have gained. Liz
I have so much to say and don't even know where to start so I guess I'll just fall in :-) This has been an incredible journey. A roller coaster really filled with emotions. There was smiles, joy, lots of laughter but also sometimes frustration and getting cross with myself for not remembering and fighting with myself throughout challenging asanas. Some days were good but then there were times that my legs burned like fire. And I would get so upset when I collapse out of a posture. But, that is where you (my guru) played such an important roll. You taught me to stop fighting so hard and just breath. That everything does not have to be perfect. That has always been such a big thing for me. Never believing in myself, trusting myself. Since I remember I have had issues with self doubt. Stupid things which raced over in my head. Like will they like me? What if i fail? What if they think I'm stupid? I know it sounds petty right? But that is how my overthinking, overactive mind works. It just doesn't stop. It might not come across to people who don't know me but my self confidence was zero. I based everything on what people told me. But you Laurence, you taught me to let go... to let the shit go. This has been a journey of self discovery. I really did not think that I would make it. But you never gave up on us. You were there every step of the way, guiding us with our knowledge and patience. You sure have a lot of patience. This journey has taught me not to sweat the small stuff. That life goes on regardless. To stop investing so much energy in negative shit. (You're energy will flow to where your attention goes) My eyes have opened. It's like I actually see the world for the very first time. Amazing how many people have noticed this change. Asking what have I done. I'm different. Damn I feel different. For the first ti me I feel totally comfortable with me. With who I have become.
I am so grateful for being part of Chaitanya yoga. It has indeed been life changing. I'm grateful to you for giving me a chance to view life differently. For taking me part of this journey. For making new friends. I will never be able to thank you enough.
Namaste Lesley
I cannot believe how much there is to learn about the yoga practice. I feel I have only just scratched the surface of knowledge available. But this journey has confirmed my love for yoga, and how it makes me feel inside and out. And with being able to assist other people with my knowledge I have gained is so inspiring. I cannot wait for my journey to continue. Namaste Rhian
Ok, basically to keep it short and sweet. I have loved every minute. I finally know a little more about the idea/principle of Yoga and how much my body is actually capable of doing. I have learnt that quite often the correct way to do a pose is actually the easiest way. My mind and body misses yoga on the days I am unable to make it. Which to me means that Yes, Yoga can be addictive, but in a good way. It has so many positive effects on me that I cannot imagine my life without it! I do wish there was more time... time to learn more in depth. It feels like even after these 200 hours there is still so much I want to know and know how to do better.
I hope it is only the beginning of my yoga life journey!
Namaste and Thank You! Ingrid
Hey Laurence when I first came to Chaitanya yoga school in October 2015 I was quite on edge and didn't have near enough leg strength to even drive a car. In the last months I have developed an unbreakable mind and a lot more physical power than I've ever had. I passed my drivers test today 17.02.2016, and can't thank you and Ros enough. Looking forward to what the future holds. Namaste. Liam
***************************************************************************************************************************************************************************************
Good day Laurence, I am mind blown! The energy levels I had when I left was just amazing, Like I was buzzing on life! I am so excited to do more classes more with you and to learn more about the different types of Yoga’s. Thank you so much. Olivia L
***************************************************************************************************************************************************************************************
Thank you so much for guiding me Laurence! Didn't know I could do this -Hanumanasana (the split) !!! So cool ! So blessed to have you as my teacher Laurence ! Thank you for believing in me. Danielle
***************************************************************************************************************************************************************************************
Dear Laurence,
A couple of years back I briefly joined Chaitanya. I was going through the most horrific time of my life at the time, dragging myself through a very nasty and mentally debilitating divorce. I decided to start yoga with you, as I believed it would help me through the tough time I was going through. And although my stay with you guys was brief, it truly helped me. I messaged you one day to tell you that I was unable to continue yoga as I didn't have the finances available, as I was out of work and bearing all the legal expenses of my divorce. You messaged me straight back and told me that I could continue yoga at no cost until I was financially able to pay for it, because you felt that I needed it to help me cope with everything. I understand that this may only seem a small act of kindness to you, but to me - because of the turmoil I was experiencing in my life - it was a tremendous act of kindness. Not many people would have done that. At the time I felt very alone, and the fact that you made an effort to support me really touched me deeply. Shortly after that I was unable to continue with class due to circumstances, but I just want to thank you from the bottom of my heart. You made me feel cared for, whilst I felt no one cared. I will always greatfuI. wish I could join your classes again! But it's too far to travel, and too little time - with work and everything. Just wishing you all the best. And thank you again, from the bottom of my heart. You will be blessed.
Regards, Cherie Carter
.................................................................................................................................................................................................................................................................................................................
"I thank two beautiful people, Laurence & Ros, for making my teacher training super super awesome and helping each of us accomplish our dreams! Each of us sacrificed our weekends and after hours and long days of training, it has been a breathtaking experience. I fell in love with yoga ever since I entered Chaitanya Yoga studio. Through my practice I was taught how to build strength, how to connect with my inner self and most importantly how to love me. I feel as if I am now filled with an abundance of light and can finally say I am in my happy place. Being known as the girl to "screw up" a lot and not get anywhere in life, I am glad I was able to prove everyone wrong, including myself and at the end of the day that's all that matters. So much love for this studio and the people in it, it's been an amazing experience. Namaste" Cyrin J
................................................................................................................................................................................................................................................................................................................
I just want to say thank you to you Laurence, Ros and Chaitanya yoga... I cannot even begin to describe how in 6 months yoga has changed me and my life! I'm so grateful for the little things it's given me! Being able to lift both arms into the air, being able to push my hands together, being able to pick something up with thumb and forefinger, less pain, peace of mind, courage to conquer my fears daily! This was my revelation of the heart and I felt the need to say thank you! Thank you for your patience and encouragement!!! I look forward to my transformation. All my love and appreciation (p.s can almost touch my toes watch this space!)
Stacey G
..................................................................................................................................................................................................................................................................................................................
To Laurence and Ros of Chaitanya Yoga school, thank you so much for giving me my body back!! Cancelling my operation, throwing my crutches away and starting yoga with you 2, the best move I have made!! You work so patiently with this broken one....AND fixed it to be able to function almost normally!!
How do I say THANK YOU enough!!! See you tonight on the mat!! Jackie Claydon
..................................................................................................................................................................................................................................................................................................................
"Only once you can break free from conditions with are not suitable for the soul, will it be possible to gain access to its true being. Its true Nature"
The first of may 'gems' from my new source of inspiration. Dearest Ros and Laurence,
Words cannot really express how touched I am at your beautiful gesture of giving me this book of 'Being'. Also how grateful I am for this book of truths and wisdom that I can refer to daily. Guys, I know for a fact that by going to yoga and embracing your beautiful teachings, my mind, body and spirit have been significantly enhanced over the past year. Sadly, I still allow the pressures of the world, and in particular, my business responsibilities to cloud the peace, joy and tranquility that I should be feeling each day. Be assured though that even if I just come to class a few times each month, that you impact my world, more than you will ever know. So here's to many more yogi sessions, to personal and spiritual growth and learning.
Love and freindship. Namaste. With love and gratitude, Paula Brown
***************************************************************************************************************************************************************************************
Dear Laurence and Rosalyn, Let me begin by saying, Thank you! For what? Let me explain…
When I found the courage to phone you, I was in an incredibly dark space in my life. I have been ruled by stress, anxiety and depression for most of what I can remember looking back at my life. I have battled with forgiveness and I obsess. If I should become angry, it turns into rage. Like the uncontrollable sadness which comes with depression, I cannot move past it or let it go. I have also battled for years with what most people experience as a simple part of daily life, using the restroom. I have spent years in doctor’s offices, hospital beds and surgical theatres, I have had experimental treatments and exploratory scopes as well as being on every known medicinal treatment available. A ‘simple’ movement would require preparation at least 24hours in advance, a bag full of ‘equipment’ as well as an ‘assistant’. But, more often than not, would end up with me being driven to hospital for professional aid. After just 5 classes with you, I am feeling revived. Mind you, after our very first class, I felt different. Although I may still become tearful from time to time and I am faced with obstacles, as we all are, I have learned to breathe. Something that would usually take days, weeks or even months to work through, now takes minutes. Thanks to the techniques you have taught me as well as your kind advice. I am also so pleased to report that I have managed to use the restroom without any assistance. The freedom and independence I have experienced is beyond any description I could muster. I love the classes, the techniques and the knowledge you both have and share. Every day, I look forward to ‘our hour’. I look forward to getting to know you both better and to the journey and challenge that yoga has ahead for me. I am finally finding myself. Thank you! - LOUISE S.
***************************************************************************************************************************************************************************************
You can get sentimental on me any day.
I felt incredible during that class. So strong and flexible and focussed. Thank you thank you thank you!! I LOVE coming to yoga. Not just for the actual yoga but the warmth, belonging and love. Paula
***************************************************************************************************************************************************************************************
Thank you Laurence,
I was also reflecting last Thursday night, not just on my physical progress - (do you remember when I started I couldn’t even manage five sun salutations without having to take time off to rest my wrists!.
And how I still battling to get over the lung infections I picked up in India ) – but also how much more relaxed and calm my mind has become - no small thanks to you and Ros! . It really has been a year of blessings . Philna
***************************************************************************************************************************************************************************************
I feel incredibly blessed, that the two of you, are my teachers.I have been wanting to say in a few words, how much I enjoy your method
of teaching. I feel that I tune in on your exact wavelength, just awesome !
That includes both of you !! I have only been with you for a few weeks, yet in that short time I have benefitted sooo much, I feel completely transformed. Your way of teaching goes straight to the soul, from where the energy moves throughout the body, its relaxing, energising and uplifting, all in one ! So glad the universe was paying such good intention that evening when I decided to look for yoga classes !!! Namaste. Bonnita
***************************************************************************************************************************************************************************************
Hi Laurence, please see attached for the photographs from our Corporate Yoga session last Friday. Thank you very much for a lovely, empowering session. Everyone enjoyed it!!! Once again, thank you. Kind Regards - JOLENE DE LANGE, EVENT AND PR SUPPORT AT COLOURWORKS.CA.ZA
***************************************************************************************************************************************************************************************
Thank you to Laurence and Roz for being so damn amazing! Saturday I left the studio with my mind in another world! It was wonderful! :) Thank you guys
NASTASSIA STASH TRIMMER
***************************************************************************************************************************************************************************************
I truly enjoy your Yoga classes and I revere you for the awesome couple that you are. Lots of love and huggs. GAIL N
***************************************************************************************************************************************************************************************
The other day my sister said i should join a gym and do gym yoga – I explain to her that you guys are more that yoga instructors – you are 2 amazing people that help me find a sense of peace in this crazy world we live in..Thank you again, see you on Sat and I am def going to try and do an extra class a week – think my neighbour can help me out..Thanks again for great classes – you are 2 amazing people with such beautiful energies. Love, - ELENA TURNBULL
***************************************************************************************************************************************************************************************
Thank you L & R for everything you guys do for us, for all you're giving us. The two of you are a part of our lives! Blessings, peace and love always
STACEY & THELMA PLUCKE
***************************************************************************************************************************************************************************************
I am excited to continue my Yoga journey with you guys. I can feel myself growing as an individual and the yoga and chats are really helping me find myself and be true to 'Her', the Goddess within me. Thank you!!! - LOUISE S. A
***************************************************************************************************************************************************************************************
Amazing experience. I look fwd to the next yoga class and the next, and then the next ...Awesome! I want to stop smoking and embark on a healthy lifestyle - and I am sure that I've come to the right place. Thank you Laurence and Rosalyne. Love and light - SAMANTHA FICK
***************************************************************************************************************************************************************************************
Thank you for the yoga home practice files you sent me. Very interesting yoga read and... I,m loving the yoga classes with you. Thank you guys!
CONCHITA GARCIA
***************************************************************************************************************************************************************************************
I will be back at class tonight and Saturday - Yayy!! Can't wait to have again a yoga class with you Laurence!
Also want to join the Meditation session on Saturdays. I am so excited to have some days of inner peace and quiet. Thanks to Ros for an amazing class last night; just what the doctor ordered! - PAULA BROWN
***************************************************************************************************************************************************************************************
I loved the class last night and I feel so good today. I will definitely be there on Thursday. Thank you very much Laurence for a great experience last night.
WILLEM STADLER
***************************************************************************************************************************************************************************************
You’re the best, see you again to the next yoga class ! Thanks so much Laurence xxx DEBBIE MULLINER
***************************************************************************************************************************************************************************************
Thanks Laurence and Rosalyn, we realy enjoyed tonights class and looking forward to tomorrow already!! Thank you again, and take care
BARBARA AND ANTHONY
***************************************************************************************************************************************************************************************
Hi Laurence and Rosalyne. Just wanted to say Rosalyne’s Tantra yoga class last night was brilliant. I needed to be reminded what beautiful and complex creatures we women are and Rosalyne communicated that beautifully. Thank you – Karin and I both loved it. ESTELLE SMITH
***************************************************************************************************************************************************************************************
***************************************************************************************************************************************************************************************
Good day Laurence, I am mind blown! The energy levels I had when I left was just amazing, Like I was buzzing on life! I am so excited to do more classes more with you and to learn more about the different types of Yoga’s. Thank you so much. Olivia L
***************************************************************************************************************************************************************************************
Thank you so much for guiding me Laurence! Didn't know I could do this -Hanumanasana (the split) !!! So cool ! So blessed to have you as my teacher Laurence ! Thank you for believing in me. Danielle
***************************************************************************************************************************************************************************************
Dear Laurence,
A couple of years back I briefly joined Chaitanya. I was going through the most horrific time of my life at the time, dragging myself through a very nasty and mentally debilitating divorce. I decided to start yoga with you, as I believed it would help me through the tough time I was going through. And although my stay with you guys was brief, it truly helped me. I messaged you one day to tell you that I was unable to continue yoga as I didn't have the finances available, as I was out of work and bearing all the legal expenses of my divorce. You messaged me straight back and told me that I could continue yoga at no cost until I was financially able to pay for it, because you felt that I needed it to help me cope with everything. I understand that this may only seem a small act of kindness to you, but to me - because of the turmoil I was experiencing in my life - it was a tremendous act of kindness. Not many people would have done that. At the time I felt very alone, and the fact that you made an effort to support me really touched me deeply. Shortly after that I was unable to continue with class due to circumstances, but I just want to thank you from the bottom of my heart. You made me feel cared for, whilst I felt no one cared. I will always greatfuI. wish I could join your classes again! But it's too far to travel, and too little time - with work and everything. Just wishing you all the best. And thank you again, from the bottom of my heart. You will be blessed.
Regards, Cherie Carter
.................................................................................................................................................................................................................................................................................................................
"I thank two beautiful people, Laurence & Ros, for making my teacher training super super awesome and helping each of us accomplish our dreams! Each of us sacrificed our weekends and after hours and long days of training, it has been a breathtaking experience. I fell in love with yoga ever since I entered Chaitanya Yoga studio. Through my practice I was taught how to build strength, how to connect with my inner self and most importantly how to love me. I feel as if I am now filled with an abundance of light and can finally say I am in my happy place. Being known as the girl to "screw up" a lot and not get anywhere in life, I am glad I was able to prove everyone wrong, including myself and at the end of the day that's all that matters. So much love for this studio and the people in it, it's been an amazing experience. Namaste" Cyrin J
................................................................................................................................................................................................................................................................................................................
I just want to say thank you to you Laurence, Ros and Chaitanya yoga... I cannot even begin to describe how in 6 months yoga has changed me and my life! I'm so grateful for the little things it's given me! Being able to lift both arms into the air, being able to push my hands together, being able to pick something up with thumb and forefinger, less pain, peace of mind, courage to conquer my fears daily! This was my revelation of the heart and I felt the need to say thank you! Thank you for your patience and encouragement!!! I look forward to my transformation. All my love and appreciation (p.s can almost touch my toes watch this space!)
Stacey G
..................................................................................................................................................................................................................................................................................................................
To Laurence and Ros of Chaitanya Yoga school, thank you so much for giving me my body back!! Cancelling my operation, throwing my crutches away and starting yoga with you 2, the best move I have made!! You work so patiently with this broken one....AND fixed it to be able to function almost normally!!
How do I say THANK YOU enough!!! See you tonight on the mat!! Jackie Claydon
..................................................................................................................................................................................................................................................................................................................
"Only once you can break free from conditions with are not suitable for the soul, will it be possible to gain access to its true being. Its true Nature"
The first of may 'gems' from my new source of inspiration. Dearest Ros and Laurence,
Words cannot really express how touched I am at your beautiful gesture of giving me this book of 'Being'. Also how grateful I am for this book of truths and wisdom that I can refer to daily. Guys, I know for a fact that by going to yoga and embracing your beautiful teachings, my mind, body and spirit have been significantly enhanced over the past year. Sadly, I still allow the pressures of the world, and in particular, my business responsibilities to cloud the peace, joy and tranquility that I should be feeling each day. Be assured though that even if I just come to class a few times each month, that you impact my world, more than you will ever know. So here's to many more yogi sessions, to personal and spiritual growth and learning.
Love and freindship. Namaste. With love and gratitude, Paula Brown
***************************************************************************************************************************************************************************************
Dear Laurence and Rosalyn, Let me begin by saying, Thank you! For what? Let me explain…
When I found the courage to phone you, I was in an incredibly dark space in my life. I have been ruled by stress, anxiety and depression for most of what I can remember looking back at my life. I have battled with forgiveness and I obsess. If I should become angry, it turns into rage. Like the uncontrollable sadness which comes with depression, I cannot move past it or let it go. I have also battled for years with what most people experience as a simple part of daily life, using the restroom. I have spent years in doctor’s offices, hospital beds and surgical theatres, I have had experimental treatments and exploratory scopes as well as being on every known medicinal treatment available. A ‘simple’ movement would require preparation at least 24hours in advance, a bag full of ‘equipment’ as well as an ‘assistant’. But, more often than not, would end up with me being driven to hospital for professional aid. After just 5 classes with you, I am feeling revived. Mind you, after our very first class, I felt different. Although I may still become tearful from time to time and I am faced with obstacles, as we all are, I have learned to breathe. Something that would usually take days, weeks or even months to work through, now takes minutes. Thanks to the techniques you have taught me as well as your kind advice. I am also so pleased to report that I have managed to use the restroom without any assistance. The freedom and independence I have experienced is beyond any description I could muster. I love the classes, the techniques and the knowledge you both have and share. Every day, I look forward to ‘our hour’. I look forward to getting to know you both better and to the journey and challenge that yoga has ahead for me. I am finally finding myself. Thank you! - LOUISE S.
***************************************************************************************************************************************************************************************
You can get sentimental on me any day.
I felt incredible during that class. So strong and flexible and focussed. Thank you thank you thank you!! I LOVE coming to yoga. Not just for the actual yoga but the warmth, belonging and love. Paula
***************************************************************************************************************************************************************************************
Thank you Laurence,
I was also reflecting last Thursday night, not just on my physical progress - (do you remember when I started I couldn’t even manage five sun salutations without having to take time off to rest my wrists!.
And how I still battling to get over the lung infections I picked up in India ) – but also how much more relaxed and calm my mind has become - no small thanks to you and Ros! . It really has been a year of blessings . Philna
***************************************************************************************************************************************************************************************
I feel incredibly blessed, that the two of you, are my teachers.I have been wanting to say in a few words, how much I enjoy your method
of teaching. I feel that I tune in on your exact wavelength, just awesome !
That includes both of you !! I have only been with you for a few weeks, yet in that short time I have benefitted sooo much, I feel completely transformed. Your way of teaching goes straight to the soul, from where the energy moves throughout the body, its relaxing, energising and uplifting, all in one ! So glad the universe was paying such good intention that evening when I decided to look for yoga classes !!! Namaste. Bonnita
***************************************************************************************************************************************************************************************
Hi Laurence, please see attached for the photographs from our Corporate Yoga session last Friday. Thank you very much for a lovely, empowering session. Everyone enjoyed it!!! Once again, thank you. Kind Regards - JOLENE DE LANGE, EVENT AND PR SUPPORT AT COLOURWORKS.CA.ZA
***************************************************************************************************************************************************************************************
Thank you to Laurence and Roz for being so damn amazing! Saturday I left the studio with my mind in another world! It was wonderful! :) Thank you guys
NASTASSIA STASH TRIMMER
***************************************************************************************************************************************************************************************
I truly enjoy your Yoga classes and I revere you for the awesome couple that you are. Lots of love and huggs. GAIL N
***************************************************************************************************************************************************************************************
The other day my sister said i should join a gym and do gym yoga – I explain to her that you guys are more that yoga instructors – you are 2 amazing people that help me find a sense of peace in this crazy world we live in..Thank you again, see you on Sat and I am def going to try and do an extra class a week – think my neighbour can help me out..Thanks again for great classes – you are 2 amazing people with such beautiful energies. Love, - ELENA TURNBULL
***************************************************************************************************************************************************************************************
Thank you L & R for everything you guys do for us, for all you're giving us. The two of you are a part of our lives! Blessings, peace and love always
STACEY & THELMA PLUCKE
***************************************************************************************************************************************************************************************
I am excited to continue my Yoga journey with you guys. I can feel myself growing as an individual and the yoga and chats are really helping me find myself and be true to 'Her', the Goddess within me. Thank you!!! - LOUISE S. A
***************************************************************************************************************************************************************************************
Amazing experience. I look fwd to the next yoga class and the next, and then the next ...Awesome! I want to stop smoking and embark on a healthy lifestyle - and I am sure that I've come to the right place. Thank you Laurence and Rosalyne. Love and light - SAMANTHA FICK
***************************************************************************************************************************************************************************************
Thank you for the yoga home practice files you sent me. Very interesting yoga read and... I,m loving the yoga classes with you. Thank you guys!
CONCHITA GARCIA
***************************************************************************************************************************************************************************************
I will be back at class tonight and Saturday - Yayy!! Can't wait to have again a yoga class with you Laurence!
Also want to join the Meditation session on Saturdays. I am so excited to have some days of inner peace and quiet. Thanks to Ros for an amazing class last night; just what the doctor ordered! - PAULA BROWN
***************************************************************************************************************************************************************************************
I loved the class last night and I feel so good today. I will definitely be there on Thursday. Thank you very much Laurence for a great experience last night.
WILLEM STADLER
***************************************************************************************************************************************************************************************
You’re the best, see you again to the next yoga class ! Thanks so much Laurence xxx DEBBIE MULLINER
***************************************************************************************************************************************************************************************
Thanks Laurence and Rosalyn, we realy enjoyed tonights class and looking forward to tomorrow already!! Thank you again, and take care
BARBARA AND ANTHONY
***************************************************************************************************************************************************************************************
Hi Laurence and Rosalyne. Just wanted to say Rosalyne’s Tantra yoga class last night was brilliant. I needed to be reminded what beautiful and complex creatures we women are and Rosalyne communicated that beautifully. Thank you – Karin and I both loved it. ESTELLE SMITH
***************************************************************************************************************************************************************************************
