OUR NEW STUDIO go to gallery

DESCRIPTION OF DIFFERENT YOGA CLASS TYPES

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HATHA: Gentle, traditional, with longer posture holding -all levels
ASHTANGA - A stronger more flowing class with lots of tradition
KRIYA : Gentle, involving bandhas and kriyas (cleansing techniques for rejuvenation)
KUNDALINI: A power class, semi flow, will leave you feeling energised and focused.
TIBETAN: The Five Tibetan Rites.
Semi flow with repetitive move ments, all levels, rejuvenating, activates all chakras.
VINYASA: Strong flow, complete workout, highly cardio, inspiring yoga movements, intermediate level, but if you're fit try it out.
HIP OPENING: Complete destressing, good for all levels, non flow, activates Muladhara the root chakra, a deeply energising and revitalizing class.
POWER CORE: Strong class, semi flow, empowering music, will leave you feeling strong and confident, a complete stress relief class.
ACTIVATING ANAHATA: Opens your heart. A non/semi flow good for all levels, will leave you feeling, calm and happy. Gentle, inspiring, loving music.
YOGA FOR STRESS RELIEF:  Gentle yoga at its best, all levels welcome.
ACTIVATING AJNA: Gentle yoga working on third eye, will leave you feeling calm, focused and relaxed, memory and intelligence improving too.
GENTLE FLOW: Hatha oriented, slow moving from posture to posture, all levels welcome, calming and healing mind and body.
ONG NAMO FLOW: Gentle Kundalini infused Hatha flow, synced to spiritual music from Kundalini tradition, will leave you feeling at peace with yourself and world.
MAUNA YOGA: Silent and gentle yoga, emphasis on stretching and meditation on self.
YOGA NIDRA; The meditative, deep yogic sleep, a relaxation technique.
MEDITATION: Mindfulness, Zen, Vipasana , Mantra and Yantra meditation
YIN YANG YOGA: A gentle flow with Tai Chi infusion
PRATYAHARA YOGA: Gentle yoga , blindfolded and silence
See our weekly Yoga classess schedule click here                                                                                          

          WELCOME TO CHAITANYA SCHOOL OF YOGA

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Yantra for meditation
We are a school of integral yoga adopting elements of various styles including  Hatha, Kriya, Ashtanga Vinyasa, Tantra, Kundalini, Raja  and Tibetan Yoga. Practices include body postures (asanas), breathing techniques (pranayamas ) body gestures (mudras and bandhas), meditation, concentration ( dharana, trataka ) and relaxation techniques, Yoga Nidra included. Our vision is that of Advaita Vedanta philosophy - The unity of the whole,  and our teaching methods are based on traditional  spiritual principles, explained in modern terms. We think  that all that exists in the Universe is an emanation of the Supreme Consciousness - Chaitanya, which is revealed in all of us as Atman, the Supreme Self - our heart within heart-  which is the source of our power, intuition and happiness. 
Read more about us                                                                                                                                                                

  CORPORATE YOGA - YOGA AT YOUR OFFICE
                      

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With more than 20 years experience in yoga science, we can teach and train your executives, directors, creative and decision making members of your office how to cope with stressful situations while remaining creative, focused, with a clearer logic, emotional balanced and healthy. A healthy and creative-logical person will bring about greater benefits and productivity to your company than otherwise.
Yoga bring about amazing stress reducing benefits, brings vitality into body-mind system, with dramatic improvement of health, memory, concentration, intelligence, creativity to  those who consider to use it in everyday life, at home, or at their office. Less stress, negative emotions reduced,  means reacting better, thus improving the personal relationships, be it in a small group of people like family, be it in a  bigger social group as office family. In our high pressured lives, stress reduction is of the utmost importance. In this scientific planned  yoga sessions, you will acquire theoretical knowledge on yoga, as well as of practical nature. You will practice yoga safely,  intensive, which is ideal for busy , productive and responsible individuals.
To book and evaluation and discuss details, please go  to contact page
......................................................................................................................................................                   FREE YOGA ON THE BEACH 
                                  Click bellow or go to Gallery 

CAN'T MAKE IT TO THE STUDIO OR NEED PRIVACY?

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We offer Private Yoga Classes in the comfort of your own home. If however, you want to be at our studio, privately, we offer one on one yoga and meditation sessions, tailored special for your needs. To discuss any of these options, please go to contact page 

PRENATAL AND POSTNATAL YOGA

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Pregnancy is a wondrous time of transformation and growth for both mother and baby. It is a time when your body will change to encapsulate the wonder of nature - the growth of your child from within your womb. Read more

 

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HEALTH BENEFITS OF YOGA PRACTICE

Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity. But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.  
Improve memory, concentration, balance of mind, reduce stress -  Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?  Moreover, stress which in reality is the #1 killer affecting all parts of our physical ...read more on Yoga benefits page

INTERESTING READS

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A yoga class at Chaitanya school of yoga
MENOPAUSE - How yoga can help 
TYPES OF YOGA - click here
 PRANAYAMA - breathing techniques
YOUR FLEXIBILITY - YOUR BONES
 PINEAL GLAND - 3RD EYE - read
BASIL - THE SUPER HERB
REDUCE STRESS AND ANXIETY WITH YOGA - click here
TOP 13 EXCUSES NOT TO DO YOGA - click here
7 REASONS WHY YOGIS ARE HAPPIER PEOPLE - click here
WHAT IS SYNOVIAL FLUID ? click here
THE THREE MAIN YOGIC BANDHAS read more
TESTIMONIALS - WHAT OUR YOGA STUDENTS SAY ABOUT PRACTICING YOGA WITH US click here       

                                                                                                QUOTATION OF THE AGES

 I alone am, I have attained perfection, I am pure, I am the supreme, I remain always, I am He, I am eternal, I am pure. I am the true knowledge (Vijnana), I am the special one, I am Soma, I am the all. I am the auspicious one, I am free from sorrow, I am consciousness, I am the impartial one.  I am joy (to the devoted) and sorrow (to the careless), I am the friend of all silence. I am always of the form of consciousness and I am always of the form of Existence and Consciousness. MAITREYA UPANISHAD ( SAMA VEDA)                                                                                                   
                               Chaitanya School of Yoga & Meditation Address: Samurai Studio 113 Circle Road, Tableview, Cape Town
                         We are a school of integral yoga and meditation, practices includes Hatha, Kundalini, Kriya, Tibetan, Tantra and Mantra yoga.