WELCOME TO CHAITANYA SCHOOL OF YOGA
We are a school of integral yoga adopting elements of various styles including Hatha, Kriya, Ashtanga Vinyasa, Tantra, Kundalini, Raja and Tibetan Yoga. Practices include body postures (asanas), breathing techniques (pranayamas ) body gestures (mudras and bandhas), meditation, concentration ( dharana, trataka ) and relaxation techniques, Yoga Nidra included. Our vision is that of Advaita Vedanta philosophy - The unity of the whole, and our teaching methods are based on traditional spiritual principles, explained in modern terms. We think that all that exists in the Universe is an emanation of the Supreme Consciousness - Chaitanya, which is revealed in all of us as Atman, the Supreme Self -our heart within heart - which is the source of our power, intuition and happiness. Read more "About us"
One on One Yoga Teacher Training ( YTT )
Have you ever wanted to become a yoga teacher but the days and times of advertised courses weren't suitable ? Or maybe you just wanted a slower paced schedule that allows you to be more flexible? Our one on one YTT follows the exact same syllabus as our group YTT and due to the planning schedule finishes can 2-3 weeks earlier. So, if you are now ready to deepen your practice or to fulfill your dreams of becoming a global yoga teacher then contact Laurence 0836329434 or email chaitanya.yoga1@gmail.com for more info.
Have you ever wanted to become a yoga teacher but the days and times of advertised courses weren't suitable ? Or maybe you just wanted a slower paced schedule that allows you to be more flexible? Our one on one YTT follows the exact same syllabus as our group YTT and due to the planning schedule finishes can 2-3 weeks earlier. So, if you are now ready to deepen your practice or to fulfill your dreams of becoming a global yoga teacher then contact Laurence 0836329434 or email chaitanya.yoga1@gmail.com for more info.
Namaste my yoga friends
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YOGA TEACHER TRAINING ( YTT ) 200 HOURS - June 7- August 4, 2019
Are you ready to take your yoga practice to a deeper, more meaningful level or teach others about the wonderful benefits of classical yoga? The YTT provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others. Our Teacher Training Course delivers a comprehensive, theoretical and practical hands on training program that includes Asanas, Pranayama, Kriyas, anatomy, Ayurveda, adjusting, sequencing, mantra chanting, meditation and other traditional and contemporary Yoga techniques. This unique YTT will train the applicant in the following styles . Hatha , Kundalini , Kriya , Yin Yang , Tibetan Yoga , Tantra Yoga , Yin , Vinyasa and include a comprehensive study in Trataka, Vipasana, Zen and other meditation techniques. Substantial emphasis is placed on analytic training on how to teach and practice these techniques as well as guided practice of the techniques. In conjunction, you will learn Patanjali’s Eight Limb yoga philosophy and how you can incorporate this into your own practice and day-to-day life. Daily chanting, meditation and pranayama provide spiritual structure and compliment the more physical practices of the curriculum. The Curriculum takes you through the essential elements required to deepen and enrich your own yoga practice and to teach students with confidence. Our expert team of teachers will guide you from the fundamental stages to teaching with ease. Over 200 hours you will become skilled in the following: - Techniques and training methods of the practices - Teaching methodology - Yoga anatomy and physiology - Yoga philosophy, lifestyle and ethics - Yoga business management and marketing This yoga immersion will transform you and your practice, instilling confidence and a deep understanding of the yoga styles that we offer at Chaitanya Yoga and give you all the skills you will need to start your own yoga career or just further develop your personal practice. Your journey begins on the 7 June 2019. Planned weekends are as follows June - 7 – 9; 14 – 16; 21 – 23; 28 – 30. July - 5 – 7; 12 – 14; 19 – 21; 26 – 28 August - 2 – 4 ( Graduation ) PRICE – R15500 Non refundable deposit payable on reservation R5500 Balance payable 7 days prior to Start. On reservation or by request we will email you a a small document for signature and a comprehensive breakdown of our 200 YTT . We look forward to hearing from you soon. see YTT page testimonials 2 HOUR ZEN AND ZAZEN MEDITATION WORKSHOP
Saturday July 13, 2019, at 12 PM - 2 PM In Zen Buddhism , Zazen literally means seated meditation and is a meditative discipline practitioners perform to calm the body and the mind , and be able to concentrate enough to experience insight into the nature of exisitence and thereby gain enlightment. Zazen is considered the heart of Zen Buddhist practice . The aim of Zazen is just sitting , that is , suspending all judgemental thinking and letting words , ideas , images and thoughts pass by without getting involved in them. This 2 hour introduction and practice will teach you the basics of Zazen , how to prepare and practice in your own environment , calming you and therefore making you more productive in your daily life , see how relationships improve , how much better you sleep and also how much better you are able to cope with life's daily stresses. This workshop will start 45 minutes after our regular Saturday morning yoga class and you have 2 options - 1. Enjoy a 75 minute yoga class and a 2 hour Zazen practice R400 OR 2. Zazen only – R350 Booking is essential All payments must be made before 13 July via eft or cash at the studio Contact Laurence for more info on 0836329434 or email chaitanya.yoga1@gmail.com |
CORPORATE YOGA - YOGA AT YOUR OFFICE
With more than 20 years experience in yoga science, we can teach and train your executives, directors, creative and decision making members of your office how to cope with stressful situations while remaining creative, focused, with a clearer logic, emotional balanced and healthy. A healthy and creative, logical person will bring about greater benefits and productivity to your company. To read more click here
With more than 20 years experience in yoga science, we can teach and train your executives, directors, creative and decision making members of your office how to cope with stressful situations while remaining creative, focused, with a clearer logic, emotional balanced and healthy. A healthy and creative, logical person will bring about greater benefits and productivity to your company. To read more click here
YOGA ONE ON ONE, FOR PRIVATE AND BUSY PEOPLE
If you are busy or if simply like privacy, we offer Private Yoga classes in the comfort of your own home. If however, you want to be at our studio privately we offer one on one yoga and meditation sessions, tailored special for your needs, be it of health fitness or spiritual nature. To discuss any of these options please go to contact page
If you are busy or if simply like privacy, we offer Private Yoga classes in the comfort of your own home. If however, you want to be at our studio privately we offer one on one yoga and meditation sessions, tailored special for your needs, be it of health fitness or spiritual nature. To discuss any of these options please go to contact page
HEALTH BENEFITS OF YOGA PRACTICE
Excellent toning of the muscles – Muscles that have become flaccid, weak are stimulated to tone, shed excess flab and flaccidity. But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats,proving beyond doubt the mind and body connection.Improved memory, concentration, balance of mind, reduced stress - Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body.read more
Chaitanya School of Yoga & Meditation - Unit C106 , Sandown Square , Sandown Road , Parklands , Cape Town
School of Integral Yoga and Meditation. Practices includes Meditation and traditional Hatha, Kriya and Tantra Kundalini - Hindu and Tibetan, Mantra and Yantra yoga, as well as the modern styles Ashtanga / Vinyasa and Yin /Yang yoga.
School of Integral Yoga and Meditation. Practices includes Meditation and traditional Hatha, Kriya and Tantra Kundalini - Hindu and Tibetan, Mantra and Yantra yoga, as well as the modern styles Ashtanga / Vinyasa and Yin /Yang yoga.
