WELCOME TO CHAITANYA SCHOOL OF YOGA
We are a school of integral yoga adopting elements of various styles including Hatha, Kriya, Ashtanga Vinyasa, Tantra, Kundalini, Raja and Tibetan Yoga. Practices include body postures (asanas), breathing techniques (pranayamas ) body gestures (mudras and bandhas), meditation, concentration ( dharana, trataka ) and relaxation techniques, Yoga Nidra included. Our vision is that of Advaita Vedanta philosophy - The unity of the whole, and our teaching methods are based on traditional spiritual principles, explained in modern terms. We think that all that exists in the Universe is an emanation of the Supreme Consciousness - Chaitanya, which is revealed in all of us as Atman, the Supreme Self -our heart within heart - which is the source of our power, intuition and happiness. Read more "About us"
Namaste my yoga friends
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Beginners Yoga - Workshop- March 30, from 12 PM
You’ve heard so much about yoga, you know it’s supposed to be great for you by making make you fit, flexible, focused and stress free. But, if you don’t know where to begin, if you’re doing it right, or even know what yoga is, we’ll help guide you, step-by-step. A basic way to begin is with our simple and friendly Beginners Workshop. We strongly recommend these workshops to help ensure your journey starts from the most enjoyable and empowered place possible. And, chances are, you’ll meet a new set of yoga-friends along the way! These intimate group experiences offer a safe, nurturing and inspiring setting to begin your yoga journey. You will leave the workshop understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class. We will guide you through the following: • brief background on what yoga is, and our style • common and simple breathing exercises • foundation postures and how to adapt them to your needs • how linked postures work together in our juicy flows • how to modify postures uniquely to your body and we repeat things a lot so you are sure to learn! Cost - R550 which includes unlimited FREE Yoga classes for the month of April. Full payment can be paid in cash at the studio or via EFT before 30 March. Banking details on request. More tips to follow soon. Namaste my future Yoga friends. We look forward to sharing this wonderful journey with you |
DESCRIPTION OF DIFFERENT YOGA CLASS TYPES
HATHA: Gentle, traditional, with longer posture holding -all levels
ASHTANGA: A stronger more flowing class with lots of strong traditional postures.
KRIYA: Gentle asanas, strong bandhas and kriyas- cleansing techniques for rejuvenation
KUNDALINI: A power class, semi flow, will leave you feeling energised and focused.
TIBETAN: The Five Tibetan Rites.Semi flow,rejuvenating, activates all chakras
VINYASA: Strong flow, complete workout.... see full Yoga schedule click here
ASHTANGA: A stronger more flowing class with lots of strong traditional postures.
KRIYA: Gentle asanas, strong bandhas and kriyas- cleansing techniques for rejuvenation
KUNDALINI: A power class, semi flow, will leave you feeling energised and focused.
TIBETAN: The Five Tibetan Rites.Semi flow,rejuvenating, activates all chakras
VINYASA: Strong flow, complete workout.... see full Yoga schedule click here
YOGA ONE ON ONE, FOR PRIVATE AND BUSY PEOPLE
If you are busy or if simply like privacy, we offer Private Yoga classes in the comfort of your own home. If however, you want to be at our studio privately we offer one on one yoga and meditation sessions, tailored special for your needs, be it of health fitness or spiritual nature. To discuss any of these options please go to contact page
If you are busy or if simply like privacy, we offer Private Yoga classes in the comfort of your own home. If however, you want to be at our studio privately we offer one on one yoga and meditation sessions, tailored special for your needs, be it of health fitness or spiritual nature. To discuss any of these options please go to contact page
CORPORATE YOGA - YOGA AT YOUR OFFICE
With more than 20 years experience in yoga science, we can teach and train your executives, directors, creative and decision making members of your office how to cope with stressful situations while remaining creative, focused, with a clearer logic, emotional balanced and healthy. A healthy and creative, logical person will bring about greater benefits and productivity to your company. To read more click here
With more than 20 years experience in yoga science, we can teach and train your executives, directors, creative and decision making members of your office how to cope with stressful situations while remaining creative, focused, with a clearer logic, emotional balanced and healthy. A healthy and creative, logical person will bring about greater benefits and productivity to your company. To read more click here
HEALTH BENEFITS OF YOGA PRACTICE
Excellent toning of the muscles – Muscles that have become flaccid, weak are stimulated to tone, shed excess flab and flaccidity. But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats,proving beyond doubt the mind and body connection.Improved memory, concentration, balance of mind, reduced stress - Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body.read more
Chaitanya School of Yoga & Meditation - Unit C106 , Sandown Square , Sandown Road , Parklands , Cape Town
School of Integral Yoga and Meditation. Practices includes Meditation and traditional Hatha, Kriya and Tantra Kundalini - Hindu and Tibetan, Mantra and Yantra yoga, as well as the modern styles Ashtanga / Vinyasa and Yin /Yang yoga.
School of Integral Yoga and Meditation. Practices includes Meditation and traditional Hatha, Kriya and Tantra Kundalini - Hindu and Tibetan, Mantra and Yantra yoga, as well as the modern styles Ashtanga / Vinyasa and Yin /Yang yoga.
