WELCOME TO CHAITANYA SCHOOL OF YOGA
We are a school of integral yoga adopting elements of various styles including Hatha, Kriya, Ashtanga Vinyasa, Tantra, Kundalini, Raja and Tibetan Yoga. Practices include body postures (asanas), breathing techniques (pranayamas ) body gestures (mudras and bandhas), meditation, concentration ( dharana, trataka ) and relaxation techniques, Yoga Nidra included. Our vision is that of Advaita Vedanta philosophy - The unity of the whole, and our teaching methods are based on traditional spiritual principles, explained in modern terms. We think that all that exists in the Universe is an emanation of the Supreme Consciousness - Chaitanya, which is revealed in all of us as Atman, the Supreme Self -our heart within heart - which is the source of our power, intuition and happiness. Read more "About us"
Namaste My Yogic Friends
In lieu of what has happened in recent times , leaving our spiritual and sacred home , I'm happy to announce the birth of our new collaboration . We have decided to partner up with Rhian ( Serene Yoga ) to create Serene and Chaitanya School of Yoga .
Join us from the 1st of March 2019 at our beautiful brand new studio located at: Unit C106, Sandown Square, Sandown Road, Parklands.
What can you expect ?
3 x midweek 6.15 pm evening classes
3 x midweek 8.30 am morning classes
2 x midweek 10 am classes
2 x midweek 12pm classes
1 x Saturday 10 am class
Quarterly workshops
Bi annual 200 hour Integral Yoga Teacher Training courses
This spectacular 95 sqm space is waiting for us to create our own special energy and as before will once again become our “ happy place “ We will host an open day on Friday 1 March from 5 to 7 pm for you to meet the partners , the space , and to find your own sacred yoga spot . Through the darkness we have prevailed and this new shining light has blessed us with the rebirth of your favorite space to practice Yoga.
DESCRIPTION OF DIFFERENT YOGA CLASS TYPES
HATHA: Gentle, traditional, with longer posture holding -all levels
ASHTANGA: A stronger more flowing class with lots of strong traditional postures.
KRIYA: Gentle asanas, strong bandhas and kriyas- cleansing techniques for rejuvenation
KUNDALINI: A power class, semi flow, will leave you feeling energised and focused.
TIBETAN: The Five Tibetan Rites.Semi flow,rejuvenating, activates all chakras
VINYASA: Strong flow, complete workout.... see full Yoga schedule click here
ASHTANGA: A stronger more flowing class with lots of strong traditional postures.
KRIYA: Gentle asanas, strong bandhas and kriyas- cleansing techniques for rejuvenation
KUNDALINI: A power class, semi flow, will leave you feeling energised and focused.
TIBETAN: The Five Tibetan Rites.Semi flow,rejuvenating, activates all chakras
VINYASA: Strong flow, complete workout.... see full Yoga schedule click here
YOGA ONE ON ONE, FOR PRIVATE AND BUSY PEOPLE
If you are busy or if simply like privacy, we offer Private Yoga classes in the comfort of your own home. If however, you want to be at our studio privately we offer one on one yoga and meditation sessions, tailored special for your needs, be it of health fitness or spiritual nature. To discuss any of these options please go to contact page
If you are busy or if simply like privacy, we offer Private Yoga classes in the comfort of your own home. If however, you want to be at our studio privately we offer one on one yoga and meditation sessions, tailored special for your needs, be it of health fitness or spiritual nature. To discuss any of these options please go to contact page
CORPORATE YOGA - YOGA AT YOUR OFFICE
With more than 20 years experience in yoga science, we can teach and train your executives, directors, creative and decision making members of your office how to cope with stressful situations while remaining creative, focused, with a clearer logic, emotional balanced and healthy. A healthy and creative, logical person will bring about greater benefits and productivity to your company. To read more click here
With more than 20 years experience in yoga science, we can teach and train your executives, directors, creative and decision making members of your office how to cope with stressful situations while remaining creative, focused, with a clearer logic, emotional balanced and healthy. A healthy and creative, logical person will bring about greater benefits and productivity to your company. To read more click here
HEALTH BENEFITS OF YOGA PRACTICE
Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity. But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats,proving beyond doubt the mind and body connection.Improved memory, concentration, balance of mind, reduced stress - Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body.read more
Chaitanya School of Yoga & Meditation - 10 Viola Road , Blouberg , Cape Town.
School of Integral Yoga and Meditation. Practices includes Meditation and traditional Hatha, Kriya and Tantra Kundalini - Hindu and Tibetan, Mantra and Yantra yoga, as well as the modern styles Ashtanga / Vinyasa and Yin /Yang yoga.
School of Integral Yoga and Meditation. Practices includes Meditation and traditional Hatha, Kriya and Tantra Kundalini - Hindu and Tibetan, Mantra and Yantra yoga, as well as the modern styles Ashtanga / Vinyasa and Yin /Yang yoga.
